Bread With Low Carbohydrates: Low Carb Breads in UK
Finding a Bread with low carbohydrates in the United kingdom has become a real challenge for ketogenic diet users. Many people want to eat bread that is low in carb and the purpose varies according to people’s needs and choices. A standard whole wheat bread slice contains approximately 52 grams of carb which is very high if you are cutting on carb.
If you have been searching for a healthy bread brand in your region that contains low carbohydrates then you come to the right place.
Low Carb Breads Available in United Kingdom
1. Ezekiel Bread
This bread is named because it is made with a very ancient bread recipe that was available all the way back in bible times when the god’s messenger Ezekiel was living. In the bible, Jehovah, the god himself stated the recipe for this bread in Ezekiel 4:9 “And you should take wheat, barley, broad beans, lentils, millet, and spelt and put them in one container and make them into bread for yourself.” This bread is low in carb because it is made of multiple grains not with just wheat like other normal breads. The grains it uses are barley, wheat, lentils, millet, spelt, and soybean that are low in carb and high in protein as compared to wheat flour alone. Because all grains are whole and unprocessed, this bread is high in fibers and protein and contains less carb. One Ezekiel Bread slice that is made from various grains contains less than 12gm carb. Some brands do make authentic Ezekiel bread that is mentioned in the bible.
FoodforlifeUk Ezekiel Bread is a perfect option if you want a low carb bread to control weight and carb intake.
2. Multigrain Breads That Are Low in Carbohydrates (Read Nutrition Label Before Buying)
Many breads that are made with various types of grains, beans, and seeds are high in protein and low in other fattening nutritions like Sugar and carbs. You will need to inspect your local grocery stores to find the one that sells in your region that has low carb. Though I will suggest some commonly sold low carbohydrates loafs in the British regions.
Paul MultiGrain Bread is one brand that I found deliverable in London and the outskirts. It is also very low in carb as compared with normal wheat or white flour bread. It is also highly nutritional and high in complex carb which is a very slow type of carb. It also contains approx 15gm to 16gm of carb.
3. The Artisan Bakery Multigrain Bread Loaf, 600g
While not strictly low-carb, Artisan Bakery’s bread can still be a good fit for your diet if you’re mindful of portion control and okay with around 15 grams of carbs per slice. It is Made with Natural Ingredients and it does contain refined flours and artificial additives. This means you’re getting a dose of fiber (4 grams per 100g) which can aid digestion and keep you feeling fuller for longer.
It does have a lot of seeds which will add to the protein content. The 9% mix of seeds adds a variety of nutrients and healthy fats to your diet. These fats can help you feel satisfied and promote satiety, potentially reducing cravings throughout the day.
This bread’s hearty texture makes it perfect for sandwiches, adding a delightful bite and extra flavor dimension. It’s also great for dipping in soups or enjoying with cheese, making mealtimes more enjoyable.
4. Baking your own low-carb bread with almond flour
If you’re looking for a way to strictly control your carb intake, store-bought options might not always cut it. Here’s where baking your bread with almond flour shines. Almond flour is naturally low in carbs and packed with healthy fats, making it a great base for a keto-friendly bread. Plus, you get to customize the recipe! Experiment with adding your favorite nuts, seeds, and spices to create a delicious and nutritious bread that perfectly fits your macros. With a little practice, you can whip up fresh loaves that rival anything from the bakery, all while staying true to your low-carb goals.
Here’s a simple recipe for a beginner-friendly almond flour bread:
Ingredients:
- 1 1/2 cups almond flour (ensure it’s finely ground)
- 3 large eggs
- 1/4 cup melted coconut oil (or melted butter)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup water or unsweetened almond milk (add slowly, you might not need all of it)
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8×4 inch loaf pan (or line it with parchment paper for easier removal).
- In a large bowl, whisk together the almond flour, baking powder, and salt.
- In a separate bowl, whisk the eggs and melted coconut oil (or butter) until well combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. You might need to use a spatula to get all the dry bits incorporated. Be careful not to overmix, as this can make the bread tough.
- If the batter seems too thick, add the water or almond milk one tablespoon at a time, until it reaches a spreadable consistency.
- Transfer the batter to your prepared loaf pan and smooth the top with a spatula.
- Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
5. BeKeto’s Keto Multigrain Bread 360g
BeKeto is a very popular Keto diet brand in the UK and Europe. Its multigrain bread has only 1.8 grams of carbohydrate per slice, making it the most relevant item in this list. It is easily available in various states and towns of the United Kingdom. Along with its low sugar and fat content, it has very high protein content, almost 30gm per 100gm, so perfect for bodybuilders or athletes.
