How to Cut: A Simple Cutting Diet & Very Easy to Follow

May 1, 2024 Samuel Jackson

Give up on the fancy diet for rapid cutting! You might ask Why, because it might sound effective with all its bullshit this and that, but here’s the real deal. Following a plan that’s simple and easy to follow is the key. Why? Because these fancy so called cutting diets are not accessible for everyone on a daily basis. Imagine hard-to-find ingredients, tons of prep work, and forget about eating out with friends. Not that that, those restrictions can make you crave the very foods you’re cutting out, leading to cheat days and setbacks.

Learn the fact: to cut weight fast, you just gotta burn more calories than you eat. A fancy diet might get you there, but a simple plan with whole foods like fruits, veggies, lean protein, and whole grains is easier to track and stick with. This way, you can focus on portion control and hitting your calorie goals, not deciphering some crazy diet plan. Remember, rapid cutting is a temporary thing. What you really need is a sustainable approach that fits your lifestyle. So keep it simple, track your calories, and enjoy the occasional treat. That’s the recipe for real results. If you want to get fancy, consult a registered dietitian – they can create a safe and effective plan that’s actually doable for you. In my opinion, any natural and whole food item can be made into a low-caloric diet or cutting diet.

You can cook vegetables of your choice in less oil, making it rich in fiber and low in fats. You can also replace carb-rich food items with whole grain food items like multigrain no fat breads, and other similar items. So let’s learn the ultimate guide on how to cut.

Table of Contents

Simple Hacks To Turn Any Of Your Food Into A Cutting Diet

Cutting word doesn’t mean your diet has to be boring! This section is dedicated to simple swaps you can make in your everyday meals to keep things interesting while staying on track.

Here are some ideas to get you started:

Oil Swap: Throw away the heavy oils for healthier options like desi ghee (clarified butter), mustard oil, olive oil, or avocado oil. Use a oil spray bottle to control portion sizes and avoid overdoing it.
Goal is Reducing Carb : Want to eat pasta? Go for whole-wheat or multigrain versions or spiralized vegetables like zucchini noodles instead. This way, you’ll get that satisfying texture with a fraction of the carbs.
Protein is your best buddy: Lean protein is your friend for cutting. Replace unhealthy food options and meats for grilled chicken, fish, tofu, Soya chunks, etc. Use protein rick legumes like lentils or beans to your meals.
Swap processed food or snacks with whole fruits and vegetables: Skip the chips and candy! Satisfy your cravings with healthy snacks like fruits, veggie sticks with hummus, or a handful of nuts and dried fruit. You can also make or buy Air-fried chicken nuggets or lollipops as they will help you hit the protein goals and will also give you the same taste minus unhealthy fats.

Going to KFC with your loved ones? Order air-fried or baked chicken items over fried ones. You are going really good boyee and sweetie! While counting calories of food items, I found CalorieTarget to be very helpful. You can use this to quickly count calories you are using in your diet. Similarly, calculate total daily energy expenditure, and finding your basal metabolic rate is also essential during your cutting journey.

A Whole Day Eating – Cutting Diet (Modify to Your Preferences!)

This sample plan focuses on whole foods and portion control to keep you feeling full and energized throughout the day. Remember, adjust portion sizes based on your individual needs and calorie goals.

Breakfast (around 300 calories):

Greek Yogurt: 1 cup plain Greek yogurt (choose low-fat or nonfat) with 1/4 cup berries and a sprinkle of granola (avoid sugary cereals).
Option: 2 scrambled eggs with chopped vegetables (spinach, mushrooms, etc.) and a slice of whole-wheat toast.

Mid-Morning Snack (around 100 calories):

Piece of fruit: Apple, banana, pear – choose your favorite!
Option: Handful of almonds or walnuts for a healthy dose of fats and protein.

Lunch (around 400 calories):

Salad: Large mixed greens salad with grilled chicken breast or tofu, chopped vegetables (cucumber, tomato, red onion), and a light vinaigrette dressing.
Option: Tuna salad sandwich on whole-wheat bread with lettuce and tomato.

Afternoon Snack (around 100 calories):

Vegetables with Hummus: Baby carrots, celery sticks, or sugar snap peas dipped in a portion-controlled amount of hummus.
Option: Cottage cheese with chopped fruit for protein and sweetness.

Dinner (around 400 calories):

Salmon with Roasted Vegetables: Baked salmon fillet with a side of roasted broccoli and sweet potato. Drizzle with olive oil and season with herbs for flavor.
Option: Chicken stir-fry with brown rice and mixed vegetables, cooked in a minimal amount of oil.

Evening Snack (around 100 calories):

Small cup of herbal tea: Choose a relaxing flavor like chamomile or peppermint.
Option: Greek yogurt with a sprinkle of cinnamon (repeat from breakfast, if desired).

This is how you are going to cut those unhealthy amount of fats from your body. Always remember, you need to cut fat, not your body mass or muscle tissues or bone density while pursuing a cutting regime. Make sure you do not drop your daily protein requirements as it can lead to unhealthy muscle loss and so on. Also not reducing calories to a dramatic level as it can cause severe health issues and you can end up being on a hospital bed.