Saturday, July 13, 2024

Can you eat corn on the cob with braces?

Are you wondering If you can eat corn on the cob with braces? If yes, then here is the answer. You can’t safely eat corn on the cob with braces in the traditional way. Biting into the cob can damage the brackets and wires of your braces. Even without braces, eating corn right from the cob can hurt your teeth as the cob’s hard leftovers get stuck in the gaps of your teeth, causing inflation and infection. Though people enjoy corn in its original packing, it can hurt those who have weak gums or have gaps in their teeth.

However, there’s good news! You can still enjoy corn.Cut the kernels off the cob first. This makes the corn much easier to chew and prevents damage to braces. Boiled corn kernels removed from the cob can be eaten easily as they are very tender and soft and don’t do any damage to the braces. 

When you have braces on, you need to be very careful about what to eat. Braces are highly sensitive to damage, especially the invisalign braces which are made from plastic. Be mindful of popcorn kernels too. They can get stuck in braces and irritate gums.

What Will Happen If You Eat Corn Right From the Cob With Braces

Corn on the cob are very difficult to bite while wearing braces though it can very person to person. In most cases it can damage the braces and get stuck in wires, brackets and make the brace wear down quickly. You can end up spending a lot of money on your braces if they get damaged by eating it. It is always advised to avoid this type of foods.

Here’s How to Safely Eat Corn While Wearing Braces

1. Try Creamed Corn

Creamed corn is a safe option for people with braces because of its soft texture. Creamed corn is cooked with a creamy sauce, making the corn kernels much softer than they are on the cob. This eliminates the risk of putting excess pressure on braces or brackets while biting. Unlike corn on the cob where kernels can get lodged between teeth and irritate gums, creamed corn’s smooth consistency minimizes the chance of food particles getting stuck in braces. Not to be overlooked, it still offers many of the same nutrients as whole corn kernels, including vitamins, minerals, and fiber.

2. Corn fritters (made with cut kernels)

Corn fritters are an excellent braces-friendly option for people who love corn! Corn fritters are made with chopped or creamed corn, resulting in a soft and easily chewable texture. This eliminates the risk of putting stress on braces or brackets while biting. You can control the consistency of your fritters by adjusting the amount of flour or other binding ingredients. A softer batter makes softer fritters and it will be more comfortable to eat with braces.

You can season it with various herbs and spices to give them a flavor of your choice.

3. Boiled Corns

Throw away the cob and enjoy corn kernels! While you might want to eat corn on the cob, it can damage the brackets and wires. Cut the kernels off the cob before cooking. This makes them bite-sized and much softer. Remove all corn pellets safely and boil them for 10 minutes and add your favorite seasoning like oregano and herbs. 


This is how you can eat it in a safe way and also keep your braces in the best condition. We hope you have found this article helpful. 

Samuel Jackson

Hey there, It's Samuel Jackson here. I love writing about diet ideas to gain, loose, or be healthy. I have experimented various types of diets and food lifestyles in my life. I am here to educate and help you with choosing the best possible eating options for achieving the best in fitness and health.